Coffee Consumption

The Evolution of the Coffee Culture

The Evolution of the Coffee CultureFew food and beverage options enjoy the iconic status of coffee. Indeed, coffee is so important to so many people around the world that it has its very own culture. The coffee culture differs slightly from one nation to the next, yet each subculture has one thing in common: the enjoyment of coffee goes right to the heart of what makes us who we are.

The earliest records of utilizing the coffee plant to create a beverage date back to the Middle East in the mid-to-late 15th century. From there, coffee spread to northern Africa, Indonesia, Europe and, eventually, America. Perhaps the most interesting aspect of the rise of coffee as an international beverage is the fact that what we know as the coffee culture did not really begin until after World War II. Prior to that, coffee was just another hot beverage that people drank.

Coffee Consumption in America

Coffee was not all that popular in America until the start of the Revolutionary war. Despite being very popular in Europe, especially in places like Italy and the Netherlands, American colonists still preferred tea until the beginning of the Revolution. But with the Revolution came a new fondness for coffee. The combination of tea shortages and a rejection of everything British led Americans to embrace this new hot beverage as a total tea replacement. We have not looked back since.

Fast forward to World War II and we discover how important a staple coffee was to the millions of soldiers fighting across Europe, Africa, and Asia. When those soldiers returned from the war, they brought their love of coffee back with them. Sitting down for good conversation with a hot cup of java quickly became a vital social experience between soldiers in the late 40s and early 50s. This is where the modern coffee culture was born.

The Local Coffee Housecoffee

The 1950s saw the emergence of the neighborhood diner and its coffee shop counterpart. That trend started in the U.S. before spreading to Australia, Italy, Japan and eventually most of Europe. People began meeting in small coffee shops just to enjoy a good cup and some conversation.

The late 1970s and early 80s took the new coffee culture to the next level by introducing flavored brews and complex blends created by mixing different beans from multiple growers around the world. Coffee shops in cities such as New York and San Francisco encouraged consumers to try new coffee drinks in a more modern setting.

By the 1990s, coffee had become the go-to social beverage among young people. Companies like Starbucks – that were established as national franchises in the 70s and 80s – finally came into their own in the 90s. Today we find that coffee is still just as trendy and competitive as it was three decades ago.

The coffee culture has certainly evolved drastically over the last 80 years. Here at Galaxie Coffee, we are looking forward to where it goes over the next several decades.

Latest Studies Reflect Positively on Coffee Consumption

Latest Studies Reflect Positively on Coffee ConsumptionIt was not so long ago that science was telling us coffee is bad for one’s health. But then it was good. And then it was bad again. If you are middle-aged or older, you know that the scientific opinion of coffee has flip-flopped more times than a politician on the campaign trail. So where do we stand for 2015? Overall, coffee appears to be beneficial to health in very measurable ways.

A spate of new research has been released over the last 18 months lending credence to the belief that moderate coffee consumption can be a factor in mitigating some serious health concerns. For example:

  • Heart Disease – A South Korean study involving 25,000 coffee drinkers suggests that moderate coffee consumption can reduce the risks of heart disease by inhibiting the buildup of coronary artery calcium.
  • Cancer – Yale researchers published a study this past January that confirmed previous evidence suggesting moderate coffee consumption reduces the risk of basal cell carcinoma (skin cancer).
  • Multiple Sclerosis (MS) – Research data released this past February shows a definite link between moderate coffee consumption and lower risk of developing MS. The evidence was especially compelling among long-term coffee drinkers who had been consuming the beverage for 5 to 10 years.

The positive MS research, combined with what science already knows about diseases such as Parkinson’s and Alzheimer’s, is leading researchers to take a serious look at the neuroprotective benefits of certain compounds found in coffee. There is growing speculation that some of these compounds could be used to treat a range of dementia disorders.

The Bad News about Coffee

In the introduction to this post, we said that coffee appears to be beneficial to health “on the whole.” We phrased it that way because not all of the research on coffee is positive. There is some bad news.

First of all, studies seem to indicate that how a person’s body reacts to coffee consumption directly relates to how beneficial it is. In addition, how a person responds is apparently linked to genetics. Some people are more genetically predisposed to the health benefits of coffee than others are.

Second, moderate consumption is considered between three and five cups per day. Furthermore, researchers consider a single cup of coffee to be 8 ounces. A person drinking three to four 16-ounce cups from the local coffee shop every day is consuming more than is considered beneficial. The amount of caffeine associated with that much coffee is likely to have some adverse health effects as well.

Lastly, it is possible that adding sugar and calorie-rich creamers to coffee can offset some of its health benefits. The best way to maximize the positives appears to be drinking 3 to 5 cups of black coffee daily.

Galaxie Coffee believes there are few things better than a really good cup of coffee. We strive to always provide a great coffee experience for our satisfied customers throughout the greater New York area.

Five Health Benefits of Coffee Consumption

Five Health Benefits of Coffee ConsumptionDo you remember the “I gave up coffee” slogan of the late 1970s and early 80s? Many American consumers were ceasing to drink the world’s staple hot beverage thanks to flawed research that linked coffee consumption with heart disease and cancer. The problem with that old research is that it never took into account other bad habits, including tobacco use and lack of exercise. New, more refined research now shows there are multiple health benefits that come with daily coffee consumption.

For the record, WebMD explains that coffee research comes down to asking people about their consumption habits. In other words, it is largely observational in nature. Having said that, here are five of the health benefits of coffee consumption upon which medical science agrees:

1. Prevention of Type II Diabetes

Studies at Harvard University and UCLA suggest that regular coffee consumption can reduce the risk of developing type II diabetes. The Harvard researchers believe increasing consumption from one cup to 1.69 cups per day reduces diabetes risk by as much as 11%.

2. Liver Disease/Liver Cancer

The liver is an organ that helps to filter toxins out of the bloodstream while also producing some of the chemicals needed for digestion. Research suggests regular coffee consumption reduces the risk of certain liver diseases, including cirrhosis and primary sclerosing cholangitis. Researchers from Italy believe regular coffee consumption reduces the risk of developing liver cancer by 40% to 50%.

3. Better Heart Health

Dual studies from Harvard and Beth Israel Deaconess Medical Center showed the health benefits of coffee relating to heart disease are significant. The research indicates that moderate coffee consumption can reduce the risk of heart failure by as much as 11%.

4. Prevention/Treatment of Parkinson’s Disease

Multiple U.S. studies have shown a link between moderate coffee consumption and preventing or treating Parkinson’s disease. One study showed a reduced risk of Parkinson’s among moderate coffee drinkers; another study showed that coffee could help treat the symptoms of those who already have the disease.

5. Prevention of Stroke

One of the more recently released studies followed more than 83,000 coffee drinkers in Japan. The study found that those consuming coffee on a regular basis were 20% less likely to suffer stroke, compared to those who consume coffee only occasionally.

Beyond the five health benefits of coffee we listed here, there are other things to consider. For example, black coffee is a great beverage choice for those who are trying to limit their calorie intake. Black coffee has only about 2 calories for an 8-ounce cup. Coffee is also rich in antioxidants, which, some scientists believe, are vitally important to good health and disease prevention.

Here at Galaxie, we believe the health benefits of coffee are definitely something worth considering. If you are interested in office coffee service for your workplace, please give us a call. We service the greater New York area with a full range of hot and cold beverages, paper accessories, and more.