5 of the Healthiest Teas on the Market

Since the earliest days of recorded history, man has been making tea as a beverage to be consumed for good health. Today, tea still enjoys a position of prominence in Eastern diets for that same reason. China is a great example. In that country, there are dozens of different kinds of teas that are used specifically to promote good health among the Chinese population.

If you are a regular tea drinker, have you considered drinking particular types of tea in order to gain some of their health benefits? If so, you might already be aware of the healthiest teas on the market, including these five:

1. Green Tea

Green tea took off as a daily beverage in the West back in the late 90s. It is a tea with a lot of value as an antioxidant because of its high content of catechins. Some studies suggest that daily consumption of green tea can reduce the risk of cardiovascular disease in some people by as much as 10%. It is also believed to be beneficial for weight maintenance.

2. Oolong Tea

This traditional Chinese tea comes in multiple varieties depending on customer tastes. All of the varieties are believed to help cut down on triglycerides in the blood by causing certain enzyme reactions that prevent the body from converting food sources into fat. Studies suggest that oolong tea is a good beverage for people attempting to lose weight or prevent weight gain.

3. Chamomile Tea

Chamomile is one of the varieties of tea that has been used specifically for medicinal purposes for centuries. It is high in antioxidants and believed to be useful for preventing cancer and some of the side effects of diabetes, including diabetic nerve damage. What’s different with chamomile tea is that it does not actually come from a tea plant; it is made from the chamomile plant.

4. Echinacea Tea

Echinacea is another example of an herbal tea not made using traditional tea leaves. Nonetheless, echinacea is believed to be beneficial to fighting off viral infections and boosting overall immune system performance. It works well enough that you can even buy echinacea lozenges to help fight the common cold.

5. White Tea

White tea is considered the ‘all-purpose’ tea in terms of health benefits. It is also high in antioxidant properties that may help reduce the risk of cardiovascular disease, cancer, and other health problems. A few studies have even suggested that drinking white tea as a way to help minimize the possibility of relapse among breast cancer survivors. That said, green and black tea are also recommended for the same purpose.

Tea, in its many forms, offers health benefits that give people even more reasons to consume it. We are pleased to be able to provide tea to our customers along with coffee and other beverages. If you have any questions about our service or the products we carry, feel free to contact Galaxie Coffee at any time.