Monthly Archives: February 2020

Drinking Coffee Before Your Workout – Why it’s Recommended

Do you have a regular workout routine that you follow? If so, is there some particular food or beverage you consume just prior to your workout? We ask because it turns out that coffee might be the perfect pre-workout beverage thanks to the properties of caffeine.

Caffeine is a stimulant and, to some extent, a psychoactive drug. It is certainly not as powerful as other psychoactive substances, but caffeine still stimulates the brain and body in several ways. That could turn out to be a particularly good thing where exercise is concerned.

Benefits of Pre-Workout Coffee

Numerous studies looking into the effects of caffeine on the body suggest that drinking coffee before your workout could help you make the most of your exercise time. Here are just a few of the potential benefits of a pre-workout coffee, compliments of the Very Well Fit website:

Caffeine helps burn fat during exercise
Caffeine boosts metabolism
Caffeine boosts performance during exercise
Caffeine improves mental focus
Caffeine reduces muscle pain.

All of these properties of caffeine are believed to enhance the benefits of working out regularly. As always, the ideal scenario involves drinking your coffee black. Once you start adding sugar, creamer, and syrup to your morning cup, you might very well be negating some of the benefits of drinking the coffee to begin with.

Coffee and Working Memory

Another thing to consider is that daily exercise leads to the release of certain brain chemicals that are believed to improve what is known as working memory. Working memory is that which allows us to store and recall certain kinds of information linked to language and perception.

Another study shows that a cup of coffee is equivalent to 20 minutes of moderate exercise in terms of its benefits to the brain. It stands to reason that combining regular exercise with coffee would be even better for the brain than either one alone. So in essence, a cup of coffee before you work out only enhances the benefits of exercise for improving working memory.

That same study shows that coffee drinkers do better than their non-coffee drinking counterparts on memory tests. Moreover, the disparity between coffee drinkers and nondrinkers mirrors the disparity between people who exercise and those who do not. All of this seems to suggest that combining regular exercise with a pre-workout coffee is particularly good for working memory.

Another Reason to Love Coffee

The more we learn about the health benefits of coffee, the more we appreciate what is arguably the world’s most popular beverage. Knowing that a pre-workout coffee can improve performance is just another reason to love it.

Galaxie Coffee has been serving the greater New York area with office coffee service for many years. We would be happy to serve your workplace as well. Contact us to learn more about our coffees, juices, bottled water, and break room supplies. We even provide coffee and water equipment along with janitorial supplies.

3 Things Coffee and Chocolate Have in Common

To some people, coffee and chocolate exist on planes higher than any other food or beverage. You might be a chocolate and coffee connoisseur yourself. If so, you know there is a lot to love about both. From our perspective, we are fascinated by the fact that coffee and chocolate have so much in common.

This post will discuss just three of those things. As you read, we do hope you will keep in mind that Galaxie Coffee takes extraordinary pride in providing our customers with the highest quality coffees, juices, and other beverages. We can set you up with some exceptionally fine coffee regardless of your tastes.

1. Both Have Long Histories

The first thing is the fact that coffee and chocolate both have long histories. Chocolate’s history goes back much further, perhaps as far back as 1700 BC. We know that chocolate was big in South America among the Aztecs and Mayans. But the earliest archaeological evidence of chocolate dates back to the Mokaya people.

As for coffee, legend suggests that Ethiopian goat herders discovered it somewhere around 200 A.D. The legend may or may not be true. The first known use of coffee as a beverage though dates back to 15th century Africa. Though coffee’s history is not nearly as long as chocolate’s, it is still significant.

2. Both Thrive in Warm Climates

Though it is technically possible to grow coffee and cacao anywhere, they prefer warmer climates. Both grow exceptionally well in the rich soils of tropical regions, making certain areas of Africa, Asia, and the Americas ideal for growing. Some of the best environments for producing cacao trees are also famous for their coffee. From Mexico on down to Ecuador, geographic and climactic conditions are ideal for growing.

3. Both Offer Complex Flavors

Finally, coffee and chocolate share similarities in the complexities of their flavors. Where coffee is concerned, flavor complexity is generally the result of roasting and combining multiple beans to create unique profiles. Chocolate’s flavor is derived from the chosen beans and their fermentation.

Just as there are expert wine tasters whose tongues are capable of identifying even the most subtle notes, there are also experts able to identify all of the flavor complexities of coffee and chocolate. You may not have such a discerning palate, but you do know that both coffee and chocolate are delicious.

No Better Combination

Coffee and chocolate do have quite a bit in common. In light of that, we can think of no better combination. We encourage you to take some time to enjoy a delicious piece of chocolate alongside your favorite cold or hot brew. Pamper yourself in the luxury that is these two delectable treats.

In the meantime, we also encourage you to contact us to learn more about our office coffee and water service. We take great pride in offering our customers high quality products that meet their discriminating tastes. Best of all, we bring the coffee right to you.