Monthly Archives: December 2016

Top 10 Health Benefits of Coffee

Top 10 Health Benefits of CoffeeThere has been plenty of debate over whether coffee is a beverage we should be drinking. A group of studies back in the 70s had many people convinced that coffee was responsible for a whole litany of health problems while studies conducted in the 80s and 90s contradicted their predecessors. Today we have a much larger body of evidence from which to draw. The evidence shows that, while there may be some negative health effects of drinking too much coffee, consuming America’s favorite hot beverage in moderation is actually good for you.

Here are the top 10 health benefits of coffee, taken from a list of 19 benefits published by Caffeine Informer. Each of these items is documented on their website via links to scientific studies.

1. Greater Longevity – Numerous studies from Japan, Greece and the U.S. demonstrate that moderate coffee consumption increases longevity by reducing the risk of premature death due to certain diseases.

2. Reduced Risk of Death by Heart Attack – People who consume two or more cups of coffee daily following a heart attack have a lower risk of dying from a future heart attack.

3. Reduced Risk of Cancer – Studies have shown that moderate coffee consumption can reduce the risk of several different kinds of cancer including colorectal cancer, liver cancer, and melanoma.

4. Alzheimer’s and Parkinson’s Protection – Coffee drinkers are at lower risk for developing both Alzheimer’s and Parkinson’s diseases.

5. Lower Risk of Depression and Suicide – Studies of tens of thousands of subjects demonstrate fewer incidents of depression and suicide among moderate coffee drinkers.

6. Lower Risk of Diabetes – People who drink six or more cups of coffee per day are 22% less likely to develop type II diabetes.

7. Protection against Cirrhosis – Coffee drinkers tend to have lower liver enzyme levels, thus promoting a lower risk of developing cirrhosis.

8. Lower Risk of Heart Disease – A Korean study showed that moderate coffee drinkers are less likely to exhibit warning signs of heart disease.

9. Better Oral Health – Research from Brazil found that strong, black coffee may prevent cavities by killing oral bacteria. A U.S. study tracking men over 30 years suggests that coffee has a protective benefit for oral health.

10. Pain Relief – Studies have shown that moderate coffee consumption can reduce muscle pain caused by physical exertion.

Black Coffee Is Best

It should be noted that the majority of the studies involved black coffee. In other words, adding cream and sugar to your daily cup may negate some of its health benefits. Oral health is but one example. While coffee may kill oral bacteria, cream and sugar still promote tooth decay.

Coffee has proven to be good for you if consumed in moderation. If you drink coffee for its health benefits, you now have ten more things to consider. If you drink it just because you like it, that’s okay too. At Galaxie Coffee, it’s all good to us. We’re in the coffee business because we love coffee.

Workplace Trends: Collaborating Around the Coffee Machine

Workplace Trends: Collaborating Around the Coffee MachineAre you familiar with the old image of co-workers meeting around the water cooler to discuss office politics? Well, that image may or may not be accurate. One thing we do know is that workers tend to achieve their best collaborative efforts away from their desks. They do their best when collaborating around the coffee machine or in the company break room.

A 2014 study conducted by Harris Poll showed that 89% of America’s workers believe that a good cup of coffee can make the difference in how well the day goes. Approximately 84% believe that good office coffee is an important perk while nearly 20% believe they do their best collaborative work around the coffee machine.

The strength of coffee as a collaborative motivator comes from the social aspects of consuming the beverage. Simply put, coffee drinking is a social experience that is generally free from outside pressures. And when workers don’t feel pressured to perform, they actually tend to perform better. Getting out of the cubicle and into a more relaxed space promotes greater creativity, freer thinking, and more willingness to look for input from others.

Redesigning Break Room Space

Having a dedicated area in the office where the coffee machine is located is one thing, but having break room space separate from the office itself is even better. A 2013 survey from Gensler revealed that only 25% of America’s workers believe their workplace environment lends itself well to productivity. Among the chief complaints is a lack of space where workers can meet to collaborate.

That same Gensler study revealed that giving employees a say in the kind of space they want for collaboration often results in redesigning break rooms to allow for gatherings of groups of employees while they share a cup of coffee and a snack. Think space that is more of a lounge than the cafeteria.

It turns out that collaboration works better in a relaxed lounge environment than a meeting room or that open floor space at the end of the office. People collaborate best in spaces where they feel relaxed and ‘away from it all’.

Companies willing to honestly look at the data are now making their employee break rooms and lounges the central meeting space for collaborative efforts. They are completely redoing these spaces to make them less institutional and more inviting – and they are reaping the rewards of doing so. Employees gathering in these less formal spaces are doing their best work.

Galaxie Coffee Can Help

Here at Galaxie Coffee, we provide office coffee throughout the greater New York metropolitan area. Our years of experience serving some of the best companies in the region makes us a perfect choice for helping you create the ideal collaborative space. Galaxie can provide the equipment, beverages and break room supplies you need to fully stock your collaborative space. Let us help you create the optimal environment for your employees with high-quality coffees, teas and other beverages.