There have been numerous coffee studies in the past that indicate America’s favorite hot beverage offers some very definite health benefits in terms of fighting certain kinds of diseases. For example, studies have shown that regular coffee consumption can reduce the risk of some cancers. But now a new study recently released by researchers at the Harvard School of Public Health suggests that regular coffee consumption could reduce mortality rates too.
To be clear, drinking coffee does not eliminate the reality of death. The fact is that 100% of people who are born also eventually die. When the researchers suggest that coffee consumption reduces mortality rates, they are suggesting that coffee drinkers are less likely to die of disease instead of old age. Let us look at some of the numbers for clarification.
Researchers studied the coffee-drinking habits of 200,000 women and 50,000 men, some of whom were smokers and drinkers as well. They discovered a 6%-8% lower mortality rate among those who drank up to 3 cups per day (as compared to non-coffee drinkers), a 15% lower mortality rate among those who drank 3 to 5 cups, and a 12% lower mortality rate among those who drank more than 5 cups per day.
In trying to determine why mortality rates were lower among coffee drinkers, the researchers also compared other dietary choices along with lifestyles. They reached no solid conclusions, but they do offer a number of interesting hypotheses, some of which have been supported by other research:
- Diabetes Risk – There are chemicals in coffee that reduce the risk of diabetes among regular consumers. Coffee has also been shown to help regulate blood sugar – a big problem for diabetics.
- Heart Disease – Other chemicals in coffee help to reduce inflammation that, the researchers say, can prevent certain kinds of heart disease. Heart disease prevention is also aided by better controlling blood sugar.
It is interesting to note that regular coffee consumers are between 9% and 37% less likely to develop neurological diseases such as Parkinson’s and Alzheimer’s. Again, researchers have not come up with solid conclusions to explain the phenomenon.
A Popular Beverage for Millennia
We do not often take the time to stop and think about it, but coffee has been a hot beverage of choice for millennia all over the world. Could it be that the health benefits of coffee have something to do with it? Perhaps. At any rate, most of us drink coffee today simply because we enjoy the taste and experience. That’s okay too.
Here at Galaxie Coffee, we are committed to making sure our clients always have their favorite coffees, teas and other beverages readily available. Our office delivery service reaches all of the metropolitan New York City area with a full selection of beverages, office coffee and water equipment, breakroom supplies, and janitorial supplies.
Could coffee consumption offer longer life? It appears that might be the case. So go ahead and enjoy your cup to its fullest.